Where movement meets tradition. Explore the art of Poi — spinning, flowing, and connecting through the ancient Māori practice.
Start Your FlowAn ancient art form rooted in Māori culture, Poi combines rhythm, coordination, and creative expression.
Poi originates from the Māori people of Aotearoa (New Zealand). Traditionally, it was used to develop flexibility and strength in the hands and arms, as well as to tell stories through movement and song.
Today, Poi has evolved into a global art form embraced by flow artists, dancers, and performers around the world. From contact poi to fire poi, the practice continues to grow and inspire.
Poi offers a unique blend of physical exercise, meditative focus, and creative expression. Whether you're drawn to the cultural roots, the mesmerizing visual patterns, or simply the joy of movement — there's something in Poi for everyone.
FlowersAndFlow is a welcoming space for spinners of all levels — from curious beginners to seasoned flow artists.
Regular meetups to practice, learn new tricks, and spin together in a supportive environment.
Beginner-friendly workshops covering fundamentals, technique, and the cultural significance of Poi.
Opportunities to perform at events, festivals, and community gatherings throughout the year.
A glimpse into our sessions, performances, and the beautiful patterns we create together.
No experience needed — just bring your curiosity and we'll provide the rest.
Drop into one of our open sessions. We meet weekly and newcomers are always welcome.
We have spare sets for beginners. Try different styles and find what feels right for you.
Learn at your own pace, connect with fellow spinners, and discover the art of movement.